Start with the coaching
Look at who is teaching and whether their experience is relevant to the programme. At Onyx, the Kickboxing programme is led by Chris Collymore, who is listed by Kickboxing GB as Head Coach Juniors.
Ask how complete beginners are introduced
A beginner should be shown stance, guard, movement and basic technique rather than expected to copy experienced students at full speed. Our first Kickboxing class guide explains what a sensible introduction can look like.
Understand how contact is managed
Kickboxing can include partner drills and sparring, but intensity should be progressive. Ask when sparring is introduced, how partners are matched and whether students can develop technique before harder contact. Read our beginner sparring guide for more detail.
Check whether the timetable is realistic
A technically excellent class is little use if you cannot attend it. Onyx currently runs Kids Kickboxing Friday at 6:30 PM and Adults Kickboxing Friday at 7:30 PM.
Competition should be a pathway, not an obligation
Some students want to compete and others do not. A useful programme should be able to develop recreational students without pretending everyone needs to become a fighter.
Use a trial class to judge the environment
Pay attention to whether instructions are clear, whether you know what you are meant to be doing, how the room is controlled and whether you want to return. Onyx offers a free first class for exactly that reason.