One complete grappling pathway
Control the position. Create the finish.
Our junior competition pathway in action: Monét David defends her European title in Lisbon →
Our grappling programme brings together the disciplines that build complete ground and takedown skills. Students learn safely through technical instruction, partner drills, positional rounds and controlled live training.
Beginners start with movement, balance, safe falling, escapes and fundamental positions. Experienced students can develop competition strategy, pressure, transitions and submission systems.
- Takedowns, clinch work and takedown defence
- Positional control, escapes and reversals
- Guard work, passing and pins
- Submission attacks and defence
- Gi and No-Gi training
- Optional competition pathway

